If you’re like most people, you probably enjoy a good run. But what do you do when you’re done? Most people just collapse on the ground, but there’s a better way – relax in an egg pod chair! Pod egg chairs are becoming increasingly popular, and for good reason. They provide a unique and comfortable… Continue reading Ways to relax in the egg pod chair after a run

Welcome to The Runnersway training program for runners of all abilities.  Are you trying to qualify for Boston, improve your 5K time, complete the Run Barbados Half or full Marathon then we are the training program for you. Runnersway is dedicated to supporting you all the way to the finish line. Runnersway originated out of… Continue reading RunnersWay

Runnersway next Major Marathon – Chicago 2014 Only lunatics run marathons, right? Wrong! They are a great target for getting fit and healthy, and are an opportunity to raise money for a worthy cause. Here are some of the top Marathons in the world.: 1. New York City — 43,660 participants, and takes place on… Continue reading RunnersWay

Hello, “Who Else Would Like to Learn How to Use This Ancient Fitness Tool to Sculpt Their Body Into a Modern Day Masterpiece?” Kettlebell Training Has Become Extremely Popular Lately… And For Very Good Reason… ü  Kettlebell Training Burns Tons of Calories and Boosts Metabolism For Hours, Even Days!  You’ll Drop Weight Like Never Before!!… Continue reading SRDTOTAL FITNESS

Summer Slam What is Metabolic Training? The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. FYI, your metabolism (aka metabolic rate) is how many calories your body burns at rest.… Continue reading RunnersWay

Tips for dealing with delayed muscle soreness after exercise Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or dramatically increase… Continue reading RunnersWay

SRDTOTAL Fitness is going to give you everything you need to succeed in the 4 key areas of a successful fat loss plan: Exercise:  I put together a really special calorie crushing program specifically for the 28-Day Transformation Challenge.  This workout is guaranteed to fire up any sluggish metabolism, tighten the most stubborn body parts,… Continue reading Runnersway

The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. FYI, your metabolism (aka metabolic rate) is how many calories your body burns at rest. So that’s the short definition, but… Continue reading RunnersWay

Des is a CrossFit Level 1 Trainer, certified health and fitness specialist (HFS) and sports conditioning coach (PES) with the American College of Sports Medicine, and the National Academy of Sports Medicine.  Having certified also as a group exercise instructor, this has allowed not only to build a successful personal training business but conduct popular group training programs i.e.… Continue reading RunnersWay