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RunnersWay

The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. FYI, your metabolism (aka metabolic rate) is how many calories your body burns at rest. So that’s the short definition, but… Continue reading RunnersWay

RunnersWay

   July Training Vacation Games The pull to spend time with family or friends can overrule your intentions to run while on vacation. But with a little creativity, you can do both, Run early before others are up and scout breakfast spots. Or incorporate your workout into the day’s play –you run while the kids… Continue reading RunnersWay

RunnersWay

Saturday Long Run routes and info now posted on the Facebook page Runnersway Saturday Long RunMarch 2014 Shell Gas Station Airport Start 5am Routes posted on the Runnersway Facebook page. Saturday Long Run Trimart Rendezvous Start 5am Routes posted on the Runnersway Facebook page. Saturday Long RunJanuary 2014 Trimart Haggatt Hall Start 5am Routes posted… Continue reading RunnersWay

RunnersWay

Run Barbados December 2011 Nation Funathlon 10k  November 20th Runnersway Team Josh 2nd place in the under 13 Age group 58mins for the Nation 10k Run. Some of the Runnersway Team that finished the Nation 10k Tristan 2nd in Age group Customs 5k Member of the Runnersway Kids High Performance program Well done! Final Hill… Continue reading RunnersWay

Runnersway

SRDTOTAL Fitness is going to give you everything you need to succeed in the 4 key areas of a successful fat loss plan: Exercise:  I put together a really special calorie crushing program specifically for the 28-Day Transformation Challenge.  This workout is guaranteed to fire up any sluggish metabolism, tighten the most stubborn body parts,… Continue reading Runnersway