Please provide as much honest detail and feedback as you’re comfortable with…
- What were you fears/concerns when you first decided to participate in the 21-Day Detox Challenge?
- What did you think of the Detox Workshop and 21-Day Detox Manual?
- Were you pleased with the support that was provided? Please elaborate…
- What positive “side effects” did you notice during the 21-Day Detox Challenge?
- What would you say to a friend considering the 21-Day Detox Challenge with the Summer Slam coach?
- Is there anything else you’d like to share with us about the 21-Day Detox Challenge?
- What were you fears/concerns when you first decided to participate in the 21-Day Detox Challenge?
- What did you think of the Detox Workshop and 21-Day Detox Manual?
- Were you pleased with the support that was provided? Please elaborate…
- What positive “side effects” did you notice during the 21-Day Detox Challenge?
- What would you say to a friend considering the 21-Day Detox Challenge with the Summer Slam coach?
- Is there anything else you’d like to share with us about the 21-Day Detox Challenge?
- Introduction
- The Nutrient Groups
- Getting Started
- Month One – Induction
- Month Two – Carb Aware
- Month Three (Weeks 8 – 10) – Carb Moderation
- Month Three (Weeks 11 – 12) – Strict
- Fat-Burning Foods, Herbs, Spices and Supplements
- Do’s and Don’ts for Optimum Success
- Summary
- a) A lot of food to cut from your daily intake and/or
- b) A lot of exercise to perform. By combining a moderate reduction in food with a moderate increase in physical activity, you should find you are neither excessively hungry nor will you have to train like a full-time Olympian.
- Reduce your metabolic rate – this is the amount of energy you need on a daily basis;
- Catabolise or break down muscle for use as fuel;
- Increase hunger levels to motivate you to hunt and gather and
- Prime your body for fat storage by increasing the amount of the enzyme lipoprotein lipase which is responsible for shunting fat into fat cells.
- THE NUTRIENT GROUPS