My Blog

Runnersway

Runnersway

SRDTOTAL Fitness is going to give you everything you need to succeed in the 4 key areas of a successful fat loss plan:

  1. Exercise:  I put together a really special calorie crushing program specifically for the 28-Day Transformation Challenge.  This workout is guaranteed to fire up any sluggish metabolism, tighten the most stubborn body parts, and chisel a crazy sexy core!
  2. Nutrition: A meal plan that will boost your metabolism, support lean muscle development, and shed those unwanted fat pounds. Also 28 delicious recipes that will make your mouth water, but keep your belly flat.  🙂
  3. Education:  We’re going to kick off the 28-Day Transformation Challenge with a detailed workshop that walks you through the entire program.  Plus a program manual that tells you exactly what to do, step-by-step, so you can maximize your results & look your best this Easter/summer!
  4. Support:  The entire SRDTOTAL Fitness staff is going to be in your corner (whether you work out with us or not) every day of the 28-Day Transformation Challenge by being available to answer questions and provide support in our private Facebook forum EVERYDAY you get a fat loss tip that will keep you motivated and on track to achieve your goals in time for easter/summer!!

It’s Time For You to Get The Body You 

Want (AND DESERVE) So You Can Look 

And Feel Your Very Best !”

We’ve got you covered every step of the way:

  • 60 Minute Workshop That Walks You Through Everything.
  • 28-Day Metabolic Training Program GUARANTEED to burn enormous amounts of calories and melt unwanted fat from your body, especially your belly, hips, arms & thighs!
  • 28-Day Metabolism Boosting Meal Plan That Eliminates All The Guesswork
    • Discover the RIGHT way to eat for muscle gain and fat loss
    • Get an easy-to-follow, step-by-step plan
    • Learn how to keep your metabolism working for you beyond spring break so you look even better for summer!
  • 28 Delicious Recipes That You AND Your Family Members WILL Love 🙂
    • Spicy Baked Plantain Chips
    • Vanilla Almond Overnight Quinoa
    • Chia Berry Green Smoothie
  • 28 Daily Tips & Accountability Messages to Keep You on Track to Your Goal
  • Online Support Group to Ask Questions, Share Ideas, and Get Feedback – This was a HUGE hit in our last challenge!
  • And a whole TEAM of people backing you up along the way…